190111030 EXERCISE ( 3 Crd.Hrs )

This course addresses the historical overview of physical exercises and their benefits and the most important schools that spread and developed the concepts of exercises. It also includes introducing the student to the formations and enabling them to access the main formations (The formation of locomotion and the formation of the rows) and special formations (square minus a side, forming a semi-circle, forming a full circle) in the correct and traditional ways and defining it in the original positions, standing, crouching, lying, sitting, hanging, derivative and special, and the rules of the call to the primary situation and its definition of the sections and types of exercises, how to write it, the rules of calling it, and ways of fixing it. In addition, the course will address how to form a set of exercises without tools, then moving on to double formations, double and group exercises, both with small and large tools, exercises for shows and introducing the student to how to write and call them and ways of fixing them, formations of the pyramids, teaching students how to call them.